here's an amazing, quick, and easy meal you can make when you're in a hurry. and the best part is you don't have to dirty a single dish in the process.
cold soba
- one container of pre-made soba from your local health food store or co-op
remove lid from container, insert fork, and enjoy!

soba is one of those fancy japanese imports that's all the rage in new york these days. it's actually a noodle made of
buckwheat!

for dessert i had some lemon ginger
soy frozen yogurt by whole soy & co (which i was tipped off to by my friend amy). there was a typo on the container though because it claimed there were actually four servings in there when clearly you're meant to eat the entire pint in one sitting.
isn't it amazing what sort of meals you can whip up without any cleanup??